Diet for 

Chris Wood

Apr 5, 2020

Rest day

Meal 1 @

0630

Yogurt (Flavored, low fat)

Blueberries

175

100

0

0

0

0

Grams

Grams

Meal 2 @

1030

Orange juice

250

0

0

0

0

0

Millilitres

Meal 3 @

1300

Chicken breast (Skinless, boneless)

Salad (No dressing)

175

100

0

0

0

0

Grams

Grams

Meal 4 @

1730

Soup (Low calorie)

White bread (medium sized slice)

175

1

0

0

0

0

Grams

Slice

Meal 5 @

1930

Lamb shoulder, Salmon or Tenderloin steak

Veg stir fry

Pineapple

175

100

65

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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