536663c7-a438-4d86-a6e1-f5af24aafe12

Diet for

Chris Wood

Apr 5, 2020

Rest day

Wow Chris 
You are really smashing this now! I say we keep leaning out a little more till gyms re open then I think we increase gym work and lower cardio. In my opinion we don’t need to lose too much more weight! 
Anyway.. This week....
Food stays the same as your still dropping! 
I want you to add 10 minutes to each cardio session this week and document in next weeks check in.
E.g. Sunday 45 min walk. Monday 30 min home circuit. Tuesday Off, Wednesday 30 min walk etc etc 
Any exercise, record and report. From here we can start playing around with cardio volume and intensity.
Keep up the amazing em work mate you are one of the few who are excelling in these strange times!
Coach x

Meal 1 @

0630

Yogurt (Flavored, low fat)

Blueberries

175

100

Grams

Meal 2 @

1030

Orange juice

250

Millilitres

Meal 3 @

1300

Chicken breast (Skinless, boneless)

Salad (No dressing)

175

100

Grams

Meal 4 @

1730

Soup (Low calorie)

White bread (medium sized slice)

175

Grams

Slice

Meal 5 @

1930

Lamb shoulder, Salmon or Tenderloin steak

Veg stir fry

Pineapple

175

100

Grams

Diet for

Chris Wood

Apr 5, 2020

Rest day

Meal 1 @

0630

Meal 2 @

1030

Meal 3 @

1300

Meal 4 @

1730

Meal 5 @

1930

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Chris Wood

Apr 5, 2020

Rest day

Meal 1 @

0630

Meal 2 @

1030

Meal 3 @

1300

Meal 4 @

1730

Meal 5 @

1930

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​