Diet for 

Ekko Albadi

Sep 2, 2020

Rest day

Meal 1 @

Egg (Whole)

Egg (white)

Multi vitamins

Whole wheat bread (medium sized slice)

Banana (Small)

2

3

1

1

1

0

Eggs

Eggs

Tablets

Slice

Banana

Meal 2 @

Tuna (In water, canned)

Cashew nuts

Salad (No dressing)

80

20

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Salad (No dressing)

150

75

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Potato (Baked, Skin included)

150

125

150

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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