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Diet for 

Ekko Albadi

Feb 17, 2020

Rest day

Meal 1 @

Nada flavored Greek Drinking Yogurt (lu lu)

Berries mixed

Multi vitamins

Coffee (Black)

325

100

1

1

0

0

Milliliters

Grams

Tablets

Per serving

Meal 2 @

Tuna (In water, canned)

Potato (Baked, Skin included)

Salad (No dressing)

80

275

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Egg (Whole)

Salad (No dressing)

Olive oil

150

2

100

10

0

0

Grams

Eggs

Grams

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

225

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0