Diet for 

Charmaine Bakker

Dec 11, 2019

Training day

Meal 1 @

0630

Egg (white)

Egg (white)

Kiwi fruit

Salad (No dressing)

Omega 3

Psyllium Husk

2

4

1

50

1

21

Eggs

Eggs

Kiwi fruit

Grams

Tablets

Grams

Meal 2 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Rice crackers

Cheese (Cheddar)

Cashew nuts

100

1

20

20

20

0

Grams

Wrap

Grams

Grams

Grams

Meal 3 @

1600

Strawberries

125

0

0

0

0

0

Grams

Banana

Meal 4 @

1930

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

200

125

0

0

0

0

Grams

Grams

Meal 5 @

2130

Bulla mini frozen yogurt Popsicle

Prune Juice

Omega 3

2

150

1

0

0

0

Bar

Milliliters

Tablets

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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