Diet for 

Alessandra Ransome

Aug 4, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Pear

1

3

1

0

0

0

Eggs

Eggs

Meal 2 @

1030

Chicken breast, White fish, Shrimp or Turkey breast

Avocado

Salad (No dressing)

100

50

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1400

Turkey (Slice)

Whole wheat bread (medium sized slice)

Salad (No dressing)

75

2

50

0

0

0

Grams

Slice

Grams

Meal 4 @

Post workout

Chicken breast (Skinless, boneless)

Couscous

100

50

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Yogurt (Flavored, low fat)

150

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle