51671931-b6a5-4e8e-a94a-f03344e70d90

Diet for

Alessandra Ransome

Aug 4, 2019

Training day

Hi Alessandra 
Someone must be happy with themselves! You really look fab, I’m so happy for you. I bet you feel great too???? 
Ok, bit of a reprieve for you this week, ZERO changes/reduction in food. If it isn’t broke no need to fix. How are you adapting to the gym routine? Have you managed to increase the weight on any of the exercises yet? If not, let’s see if we can nudge some of the numbers up this week. Another form of progression in the gym is taking slightly less rest between sets. Progression is key, we never want our body to get too comfortable.
Amazing Week 
Give me another big one this week 
Good luck
Fraser

Meal 1 @

0630

Egg (Whole)

Egg (white)

Pear

Eggs

Meal 2 @

1030

Chicken breast, White fish, Shrimp or Turkey breast

Avocado

Salad (No dressing)

100

Grams

Meal 3 @

1400

Turkey (Slice)

Whole wheat bread (medium sized slice)

Salad (No dressing)

Grams

Slice

Grams

Meal 4 @

Post workout

Chicken breast (Skinless, boneless)

Couscous

100

Grams

Meal 5 @

Pre bed

Yogurt (Flavored, low fat)

150

Grams

Diet for

Alessandra Ransome

Aug 4, 2019

Training day

Meal 1 @

0630

Meal 2 @

1030

Meal 3 @

1400

Meal 4 @

Post workout

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Alessandra Ransome

Aug 4, 2019

Training day

Meal 1 @

0630

Meal 2 @

1030

Meal 3 @

1400

Meal 4 @

Post workout

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​