Diet for
Alessandra Ransome
Aug 4, 2019
Training day
Meal 1 @
0630
Egg (Whole)
Egg (white)
Pear
1
3
1
0
0
0
Eggs
Eggs
Meal 2 @
1030
Chicken breast, White fish, Shrimp or Turkey breast
Avocado
Salad (No dressing)
100
50
75
0
0
0
Grams
Grams
Grams
Meal 3 @
1400
Turkey (Slice)
Whole wheat bread (medium sized slice)
Salad (No dressing)
75
2
50
0
0
0
Grams
Slice
Grams
Meal 4 @
Post workout
Chicken breast (Skinless, boneless)
Couscous
100
50
0
0
0
0
Grams
Grams
Meal 5 @
Pre bed
Yogurt (Flavored, low fat)
150
0
0
0
0
0
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0