Diet for 

Ali Abubakr

Jul 13, 2020

Training day

Meal 1 @

0500

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

0600

Egg (Whole)

Whole wheat bread (medium sized slice)

Jam

Grapes

3

1

10

100

0

0

Eggs

Slice

Grams

Grams

Meal 3 @

0900

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew nuts

Apple

350

25

1

0

0

0

Milliliters

Grams

Apple

Meal 4 @

1300

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salad (No dressing)

Salsa

175

2

50

40

0

0

Grams

Wrap

Grams

Grams

Meal 5 @

1630

Chicken, Turkey or Low Fat Mince

Potato (Sweet)

Vegtables (Steamed)

225

225

150

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Strawberries

250

175

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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