Diet for
Michael McCloskey
Nov 4, 2020
Rest day
Meal 1 @
0530
Coffee (Black)
Coconut oil
Banana (Small)
1
5
1
0
0
0
Per serving
Grams
Banana
Meal 2 @
Post workout
Coco pops (Kelloggs)
Whey (Myprotein Impact Whey Isolate)
Water
Egg (Whole)
50
45
250
2
0
0
Grams
Grams
Millilitres
Eggs
Meal 3 @
1200
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Rice (Brown)
Vegtables (Steamed)
150
100
100
0
0
0
Grams
Grams
Grams
Meal 4 @
1600
Nada flavored Greek Drinking Yogurt (lu lu)
350
0
0
0
0
0
Milliliters
Meal 5 @
2000
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Rice (Brown)
Vegtables (Steamed)
200
125
100
0
0
0
Grams
Grams
Grams
Meal 6 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
225
30
20
20
0
0
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0