Diet for 

Michael McCloskey

Nov 4, 2020

Rest day

Meal 1 @

0530

Coffee (Black)

Coconut oil

Banana (Small)

1

5

1

0

0

0

Per serving

Grams

Banana

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Water

Egg (Whole)

50

45

250

2

0

0

Grams

Grams

Millilitres

Eggs

Meal 3 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (Brown)

Vegtables (Steamed)

150

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1600

Nada flavored Greek Drinking Yogurt (lu lu)

350

0

0

0

0

0

Milliliters

Meal 5 @

2000

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (Brown)

Vegtables (Steamed)

200

125

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

225

30

20

20

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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