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Diet for 

Brendan O`Leary

Sep 29, 2019

Cardio day

Meal 1 @

0530

Strawberries

Rice krispie bar (Kelloggs)

Macadamia Nuts

75

1

25

0

0

0

Grams

Bar

Grams

Meal 2 @

0900

Nada flavored Greek Drinking Yogurt (lu lu)

325

0

0

0

0

0

Milliliters

Meal 3 @

1200

Chicken breast (Skinless, boneless)

Potato (Baked, Skin included)

Vegtables (Steamed)

250

150

75

0

0

0

Grams

Grams

Grams

Meal 4 @

1530

Rice crackers

Peanut butter (Crunchy)

40

25

0

0

0

0

Grams

Grams

Meal 5 @

Beef Tenderloin

Vegtables (Steamed)

Pineapple

225

100

65

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0