4ea6e2eb-55b1-4a32-9635-51a8020292de

Diet for

Suzanne Grobbler

Oct 13, 2019

Weekend Day

Hi Su
Definitely the tightest you have looked so far. Especially on that front shot. 
If work allows I really want you to up the intensity of your training. On glutes exercise contract for an extra half second at the top of each rep. Get the music high and leave nothing in there.
Tiny change to food. Bread turns to grapes on weekend day breakfast. 
Give me best week yet 👏
Fraser

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Grapes

Eggs

Slice

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Salsa

125

Grams

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew nuts

325

Milliliters

Grams

Meal 4 @

Mince low fat

Potato (Baked, Skin included)

100

125

Grams

Diet for

Suzanne Grobbler

Oct 13, 2019

Weekend Day

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Meal 8 @

Diet for

Suzanne Grobbler

Oct 13, 2019

Weekend Day

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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