Diet for 

Mohammed Abdoola

Jun 16, 2020

Weekend Day

Meal 1 @

Muesli

Milk (Low fat)

Strawberries

65

300

85

0

0

0

Grams

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Salsa

85

1

50

30

0

0

Grams

Wrap

Grams

Grams

Meal 3 @

Salmon (Smoked)

Salad (No dressing)

Almonds

Olive oil

100

125

10

10

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

175

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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