Diet for 

Nicki Williams

Aug 18, 2019

Training day

Meal 1 @

0600

Whole wheat bread (medium sized slice)

Egg (Whole)

Egg (white)

Berries mixed

2

1

5

75

0

0

Slice

Eggs

Eggs

Grams

Meal 2 @

0900

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

100

75

0

0

0

0

Grams

Grams

Meal 3 @

1230

Chicken breast, White fish, Shrimp or Turkey breast

Potato (Sweet)

125

150

0

0

0

0

Grams

Grams

Meal 4 @

Pre workout

Coco pops (Kelloggs)

Whey Protein

Macadamia Nuts

40

30

15

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (Sweet)

150

200

0

0

0

0

Grams

Grams

Meal 6 @

2030

Bulla mini frozen yogurt Popsicle

2

0

0

0

0

0

Bar

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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