4d8abdb8-d610-4fae-b116-2fdd2253e03f

Diet for

Amanda Jennett

Dec 28, 2020

Rest day

Ok Amanda
On Weekend/Rest days we have no timings and less meals. Eat when you wake and space out the other meals in order as evenly as you can. I have tried to keep food choices very close to Jim as you will be more likely to be together at the weekend these next few weeks.
Like Jim swap a meal on ONE Rest day for anything you want plus dessert. Try and swap meals 1 or 3 if possible.

Good Luck

Fraser x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

100

Eggs

Slice

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

Berries mixed

125

100

Grams

Per serving

Grams

Meal 3 @

Beef Tenderloin

Veg stir fry

Pineapple

125

150

Grams

Diet for

Amanda Jennett

Dec 28, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Amanda Jennett

Dec 28, 2020

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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