Diet for 

Amanda Jennett

Dec 28, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

2

2

80

100

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

Berries mixed

125

2

100

40

100

0

Grams

Per serving

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin

Veg stir fry

Pineapple

125

150

85

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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