Diet for
Amanda Jennett
Dec 28, 2020
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Pineapple
2
2
80
100
0
0
Eggs
Slice
Grams
Grams
Meal 2 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Taco Shell Corn (1)
Salad (No dressing)
Salsa
Berries mixed
125
2
100
40
100
0
Grams
Per serving
Grams
Grams
Grams
Meal 3 @
Beef Tenderloin
Veg stir fry
Pineapple
125
150
85
0
0
0
Grams
Grams
Grams
Meal 4 @
0
0
0
0
0
0
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0