Diet for 

Kelly Appleby

Jul 15, 2020

Rest day

Meal 1 @

Bacon (Fat cut off)

Egg (Whole)

Baked Beans

Berries mixed

3

2

95

85

0

0

Slice

Eggs

Grams

Grams

Meal 2 @

Chicken, Turkey or Low Fat Mince

Pistachio nuts

Veg stir fry

150

20

100

0

0

0

Grams

Grams

Grams

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

100

15

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

150

150

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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