4d21bd9f-5a89-4a67-826b-dadccc0d59d1

Diet for

Kelly Appleby

Jul 15, 2020

Rest day

Hi Kelly
Another good week. Sometimes life gets in the way. This will never change. In these spells we do our best and try not to take a step backwards.Job Done!
In the same breath it does show you how fickle this process is. If something unforeseen creeps up to knock us off our routine, 9 times out of 10 results will be less fruitful compared to perfect weeks, We want to look and feel great but we want to learn how our body works too.

This week... Tiny change to weekend diet for you. Fats up a little and carbs down. This will help sped things up a little. On weekend day...
meal 2. Noodles out nuts up to 20g

Exercise stays the same we are pretty solid there at the moment.

Give me 100% on plan this weeks and i promise you will be on cloud 9 this time next week.

Good Luck

Coach x

Meal 1 @

Bacon (Fat cut off)

Egg (Whole)

Baked Beans

Berries mixed

Slice

Eggs

Grams

Meal 2 @

Chicken, Turkey or Low Fat Mince

Pistachio nuts

Veg stir fry

150

100

Grams

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

100

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

150

Grams

Diet for

Kelly Appleby

Jul 15, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Kelly Appleby

Jul 15, 2020

Rest day

Meal 1 @

​

Meal 2 @

​

Meal 3 @

​

Meal 4 @

​

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​