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Diet for 

Jade Farley

Jun 10, 2019

Training day

Meal 1 @

0700

Orange juice

Rice crackers

Peanut butter (Creamy)

250

3

20

0

0

0

Millilitres

Grams

Grams

Meal 2 @

1130

Tuna (In water, canned)

Salad (No dressing)

70

75

0

0

0

0

Grams

Grams

Meal 3 @

1530

Pineapple Juice

Quest bar

250

1

0

0

0

0

Millilitres

Bar

Meal 4 @

1800

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Potato (Sweet)

150

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Yogurt (Flavored, low fat)

Berries mixed

125

50

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0