Diet for 

Peter Armstrong

Nov 4, 2020

Training day

Meal 1 @

0800

Egg (Whole)

Egg (white)

Strawberries

White bread (medium sized slice)

Peanut butter (Creamy)

3

3

75

2

25

0

Eggs

Eggs

Grams

Slice

Grams

Meal 2 @

Pre workout

Oats plain (Quaker)

Whey Protein

Banana (Large)

Cashew Nuts

125

30

1

20

0

0

Grams

Grams

Banana

Grams

Meal 3 @

Post workout

Chicken, Turkey or Low Fat Mince

Potato (Sweet)

Vegtables (Steamed)

175

350

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1500

Chicken breast or Tuna in Water (1 can)

Potato (Baked, Skin included)

125

350

0

0

0

0

Grams

Grams

Meal 5 @

1730

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Potato (White)

175

125

350

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Peanut butter (Creamy)

225

30

20

20

0

0

Grams

Grams

Grams

Grams

Meal 7 @

X meal

Grenade protein Bar 60g

Nada flavored Greek Drinking Yogurt (lu lu)

1

350

0

0

0

0

Bar

Milliliters

Meal 8 @

0

0

0

0

0

0

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