Diet for 

Dr Sahar Mussad

Oct 17, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Beef Tenderloin or Salmon

Melon

2

100

125

0

0

0

Eggs

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Olive oil

Cashew Nuts

100

150

12

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

350

0

0

0

0

0

Milliliters

Grams

Meal 4 @

Beef or salmon 100 grams or chicken 130 grams or white fish 150 grams

Veg stir fry

Pineapple

100

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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