Diet for
Ravinder Gill
Nov 22, 2020
Weekday
Meal 1 @
Almond milk
Whey Protein
Pineapple
200
45
50
0
0
0
Milliliters
Grams
Grams
Meal 2 @
Yogurt (Flavored, low fat)
175
0
0
0
0
0
Grams
Meal 3 @
Pre workout
Oats plain (Quaker)
Whey Protein
75
35
0
0
0
0
Grams
Grams
Meal 4 @
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Berries mixed
Chocolate (Dark 70% cocoa)
225
50
75
15
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Rice crackers
Halloumi Cheese (full fat)
25
40
0
0
0
0
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0