Diet for 

Ravinder Gill

Nov 22, 2020

Weekday

Meal 1 @

Almond milk

Whey Protein

Pineapple

200

45

50

0

0

0

Milliliters

Grams

Grams

Meal 2 @

Yogurt (Flavored, low fat)

175

0

0

0

0

0

Grams

Meal 3 @

Pre workout

Oats plain (Quaker)

Whey Protein

75

35

0

0

0

0

Grams

Grams

Meal 4 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Berries mixed

Chocolate (Dark 70% cocoa)

225

50

75

15

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Rice crackers

Halloumi Cheese (full fat)

25

40

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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