Diet for
Quieta Raouf
May 17, 2020
Training day
Meal 1 @
0830
Coffee (Black)
1
0
0
0
0
0
Per serving
Meal 2 @
1000
Oats plain (Quaker)
Whey Protein
Berries mixed
40
30
85
0
0
0
Grams
Grams
Grams
Meal 3 @
1600
Beef Tenderloin or Salmon
Pineapple
Vegtables (Steamed)
100
60
100
0
0
0
Grams
Grams
Grams
Meal 4 @
1930
Chicken breast, White fish, Shrimp or Turkey breast
Rice (White)
100
85
0
0
0
0
Grams
Grams
Meal 5 @
2230
Strawberries
Chocolate (Dark 70% cocoa)
125
20
0
0
0
0
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0