Diet for 

Quieta Raouf

May 17, 2020

Training day

Meal 1 @

0830

Coffee (Black)

1

0

0

0

0

0

Per serving

Meal 2 @

1000

Oats plain (Quaker)

Whey Protein

Berries mixed

40

30

85

0

0

0

Grams

Grams

Grams

Meal 3 @

1600

Beef Tenderloin or Salmon

Pineapple

Vegtables (Steamed)

100

60

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1930

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

100

85

0

0

0

0

Grams

Grams

Meal 5 @

2230

Strawberries

Chocolate (Dark 70% cocoa)

125

20

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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