Diet for
Yusrah Jacobs
Mar 4, 2020
Weekend Day
Meal 1 @
Egg (Whole)
Turkey bacon
Avocado
Strawberries
Coffee (Black)
2
4
50
60
1
0
Eggs
Grams
Grams
Grams
Per serving
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
125
100
10
0
0
0
Grams
Grams
Grams
Meal 3 @
Soup (Low calorie)
150
0
0
0
0
0
Grams
Meal 4 @
Beef Tenderloin or Salmon
Potato (Baked, Skin included)
Vegtables (Steamed)
Pineapple
125
125
100
65
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0