Diet for 

Yusrah Jacobs

Mar 4, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Turkey bacon

Avocado

Strawberries

Coffee (Black)

2

4

50

60

1

0

Eggs

Grams

Grams

Grams

Per serving

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

125

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Soup (Low calorie)

150

0

0

0

0

0

Grams

Meal 4 @

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

Vegtables (Steamed)

Pineapple

125

125

100

65

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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