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Diet for

Yusrah Jacobs

Mar 4, 2020

Weekend Day

Morning Yusrah 
Don’t be so hard on yourself you didn’t really gain any weight. That’s a result for 50%!
Ok this is where you need to dig deep a little. This is the sticking point for a lot of people. You won’t get many more 50% weeks where you don’t gain. You need to decide how highly you prioritize your health. You have the formula to get to wherever you want to be. You just have to stay in the present and rest set again. REMEMBER you still haven’t gained. I need you to be selfish this week. Follow up a 50 with 100% week and you will be on cloud 9 next week.
Are you with me?????
Also this week if you can throw in an extra 14 minute walk in the morning go for it. Every little helps,
NO Changes.
Let’s get this Yusrah 
Fraser

Meal 1 @

Egg (Whole)

Turkey bacon

Avocado

Strawberries

Coffee (Black)

Eggs

Grams

Per serving

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

125

100

Grams

Meal 3 @

Soup (Low calorie)

150

Grams

Meal 4 @

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

Vegtables (Steamed)

Pineapple

125

100

Grams

Diet for

Yusrah Jacobs

Mar 4, 2020

Weekend Day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Yusrah Jacobs

Mar 4, 2020

Weekend Day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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