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Diet for 

Khaled Al Mazrouei

Mar 18, 2020

Training day

Meal 1 @

0530

Banana (Large)

Macadamia Nuts

coffee black

1

25

1

0

0

0

Banana

Grams

Grams

Meal 2 @

0730

Oats plain (Quaker)

Whey Protein

Almond milk

75

60

150

0

0

0

Grams

Grams

Grams

Meal 3 @

1200

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Salad (No dressing)

200

100

50

0

0

0

Grams

Grams

Grams

Meal 4 @

1600

Egg (Whole)

2

0

0

0

0

0

Eggs

Meal 5 @

2030

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

225

0

0

0

0

0

Grams

Grams

Grams

Meal 6 @

Beef Tenderloin or Salmon

Pineapple

Vegtables (Steamed)

Potato (White)

200

65

100

100

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0