Diet for 

Khaled Al Mazrouei

Jan 20, 2021

Training day

Meal 1 @

Pre workout

Banana (Large)

Macadamia Nuts

coffee black

1

20

1

0

0

0

Banana

Grams

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Whey Protein

Berries mixed

100

45

75

0

0

0

Grams

Grams

Grams

Meal 3 @

X meal

Beef Tenderloin or Salmon

Vegtables (Steamed)

Rice (White)

175

175

100

0

0

0

Grams

Grams

Grams

Meal 4 @

X meal

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Salad (No dressing)

Rice (White)

150

100

50

100

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

Prune Juice

225

45

20

100

150

0

Grams

Grams

Grams

Grams

Milliliters

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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