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Diet for 

Lex Cassiere

Aug 18, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Bagel (Plain)

Berries mixed

3

4

1

125

0

0

Eggs

Slice

Bagel

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Almonds

250

75

10

20

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

225

100

50

0

0

0

Grams

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

225

45

20

75

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0