Diet for 

Sahir Sahi

Jun 20, 2019

Training day

Meal 1 @

0900

Egg (Whole)

Grapes

Whey Protein

5

100

30

0

0

0

Eggs

Grams

Grams

Meal 2 @

Pre bed

Banana (Large)

Chicken breast (Skinless, boneless)

Potato (Sweet)

Peanut butter (Creamy)

1

250

125

25

0

0

Banana

Grams

Grams

Grams

Meal 3 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

80

60

0

0

0

0

Grams

Grams

Meal 4 @

1430

chicken breast or white fish

Potato (Sweet)

250

300

0

0

0

0

Grams

Grams

Meal 5 @

1900

Almonds

Whey Protein

20

60

0

0

0

0

Grams

Grams

Grams

Meal 6 @

Egg (Whole)

Apple

Chocolate (Dark 70% cocoa)

3

1

15

15

0

0

Eggs

Apple

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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