Diet for
Toinette van Zyl
Jun 15, 2019
Cardio day
Meal 1 @
Egg (Whole)
Egg (white)
Psyllium Husk
Multi vitamins
1
3
20
1
0
0
Eggs
Eggs
Grams
Tablets
Meal 2 @
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Salad (No dressing)
80
75
0
0
0
0
Grams
Grams
Meal 3 @
Pre workout
Berries mixed
Peanut butter (Creamy)
Rice crackers
Coffee (Black)
75
25
30
1
0
0
Grams
Grams
Grams
Grams
Meal 4 @
Post workout
Rice krispies (Kelloggs)
Whey Protein
Water
45
30
175
0
0
0
Grams
Grams
Millilitres
Millilitres
Meal 5 @
chicken breast or white fish
Potato (White)
Vegtables (Steamed)
100
100
50
0
0
0
Grams
Grams
Grams
Meal 6 @
Grapes
100
0
0
0
0
0
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0