Diet for 

Toinette van Zyl

Jun 15, 2019

Cardio day

Meal 1 @

Egg (Whole)

Egg (white)

Psyllium Husk

Multi vitamins

1

3

20

1

0

0

Eggs

Eggs

Grams

Tablets

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

80

75

0

0

0

0

Grams

Grams

Meal 3 @

Pre workout

Berries mixed

Peanut butter (Creamy)

Rice crackers

Coffee (Black)

75

25

30

1

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

Water

45

30

175

0

0

0

Grams

Grams

Millilitres

Millilitres

Meal 5 @

chicken breast or white fish

Potato (White)

Vegtables (Steamed)

100

100

50

0

0

0

Grams

Grams

Grams

Meal 6 @

Grapes

100

0

0

0

0

0

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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