48495eb2-0f6e-4eb1-a48c-eccbfb82ac70

Diet for

Toinette van Zyl

Jun 15, 2019

Cardio day

OK T

Here we go. The next step. The following meal plan is to be used 2 days per week on days of weight training. This is your highest calorie plan of the week as you need the energy to push hard in the workouts. Details sent on separate email. Training and rest day food stay the same, keep the cardio as high as possible.

If you don't drop weight or even gain this week please don't worry. This is a new phase we are going into now, scales are irrelevant. 
Good Luck
Fraser

Meal 1 @

Egg (Whole)

Egg (white)

Psyllium Husk

Multi vitamins

Eggs

Grams

Tablets

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Grams

Meal 3 @

Pre workout

Berries mixed

Peanut butter (Creamy)

Rice crackers

Coffee (Black)

Grams

Meal 4 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

Water

175

Grams

Millilitres

Meal 5 @

chicken breast or white fish

Potato (White)

Vegtables (Steamed)

100

Grams

Meal 6 @

Grapes

100

Grams

Diet for

Toinette van Zyl

Jun 15, 2019

Cardio day

Meal 1 @

Meal 2 @

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Toinette van Zyl

Jun 15, 2019

Cardio day

Meal 1 @

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Meal 2 @

​

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

​

Meal 6 @

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Meal 7 @

​

Meal 8 @

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