Diet for 

Amy Monaghan

Oct 27, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Salmon (Smoked)

Pineapple

2

4

100

60

75

0

Eggs

Slice

Grams

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Vegtables (Steamed)

125

100

150

0

0

0

Grams

Grams

Grams

Meal 3 @

Grenade protein Bar 60g

Strawberries

Walnuts

1

125

20

0

0

0

Bar

Grams

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Oven chips (under 3.5% fat)

125

95

0

0

0

0

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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