Diet for 

Keyasha Pillay

Jun 22, 2020

Rest day

Meal 1 @

Coco pops (Kelloggs)

Milk (Low fat)

Berries mixed

Coffee (Black)

35

300

100

1

0

0

Grams

Grams

Grams

Per serving

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

125

100

100

0

0

0

Grams

Grams

Grams

Meal 3 @

Potato (Baked, Skin included)

Cheese (Cheddar)

225

25

0

0

0

0

Grams

Grams

Meal 4 @

Salmon (Fillet)

Vegtables (Steamed)

Pineapple

150

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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