470addc1-4b99-4f8b-ac64-9e56447e1a3f

Diet for

Keyasha Pillay

Jun 22, 2020

Rest day

Ok Kia
Rest day is different. Only 4 meals and no timings. eat when you wake and space the other 3 meals out as best you can but keep them in order 1,2,3,4. On ONE Rest day per week, miss meal 4 and have anything you want. This is your night for a few glasses of wine. One thing i will say although far from essential. Drinks like Gin/Slimline tonic, Vodka/Diet Coke ar 4 times less fattening than a glass of wine. Basically you can have way more lol. Food for thought!

If possible try and hit 4500 steps minimum on rest days. Should be easy enough running after the little one.

Also. On meal 1. You can have any cereal.

Good Luck Kia

I look forward to hearing your feedback

Cheers

Fraser

Meal 1 @

Coco pops (Kelloggs)

Milk (Low fat)

Berries mixed

Coffee (Black)

300

100

Grams

Per serving

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

125

100

Grams

Meal 3 @

Potato (Baked, Skin included)

Cheese (Cheddar)

225

Grams

Meal 4 @

Salmon (Fillet)

Vegtables (Steamed)

Pineapple

150

Grams

Diet for

Keyasha Pillay

Jun 22, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Keyasha Pillay

Jun 22, 2020

Rest day

Meal 1 @

​

Meal 2 @

​

Meal 3 @

​

Meal 4 @

​

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​