Diet for 

Craeg Deery

Jan 4, 2021

Rest day

Meal 1 @

0630

Egg (Whole)

Whole wheat bread (medium sized slice)

Jam

Berries mixed

2

2

15

100

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

175

125

100

0

0

0

Grams

Grams

Grams

Meal 3 @

1630

Grenade Bar

Strawberries

1

175

0

0

0

0

Bar

Grams

Meal 4 @

1930

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

175

250

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Cashew Nuts

20

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle