Meal 1 @

0730

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

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65

2

0

0

0

0

Grams

Grams

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​

​

​

Meal 2 @

Pre workout

Egg (Whole)

Egg (white)

Yogurt (Flavored, low fat)

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1

4

175

0

0

0

Eggs

Eggs

Grams

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Meal 3 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Banana (Small)

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60

30

1

0

0

0

Grams

Grams

Banana

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Meal 4 @

1900

Bagel (Plain)

Peanut butter (Creamy)

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1

35

0

0

0

0

Bagel

Grams

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Meal 5 @

2130

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

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200

30

30

0

0

0

Grams

Grams

Grams

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​

Meal 6 @

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​

​

​

​

​

0

0

0

0

0

0

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​

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Meal 7 @

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​

​

​

​

​

0

0

0

0

0

0

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​

​

​

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​

Meal 8 @

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​

​

​

​

​

0

0

0

0

0

0

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