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Diet for 

Stuart Taylor

Aug 25, 2019

Training day

Meal 1 @

0730

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

65

2

0

0

0

0

Grams

Grams

Meal 2 @

Pre workout

Egg (Whole)

Egg (white)

Yogurt (Flavored, low fat)

1

4

175

0

0

0

Eggs

Eggs

Grams

Meal 3 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Banana (Small)

60

30

1

0

0

0

Grams

Grams

Banana

Meal 4 @

1900

Bagel (Plain)

Peanut butter (Creamy)

1

35

0

0

0

0

Bagel

Grams

Meal 5 @

2130

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

200

30

30

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0