Diet for
Stuart Taylor
Aug 25, 2019
Training day
Meal 1 @
0730
Oats plain (Quaker)
Whey (Myprotein Impact Whey Isolate)
65
2
0
0
0
0
Grams
Grams
Meal 2 @
Pre workout
Egg (Whole)
Egg (white)
Yogurt (Flavored, low fat)
1
4
175
0
0
0
Eggs
Eggs
Grams
Meal 3 @
Post workout
Coco pops (Kelloggs)
Whey (Myprotein Impact Whey Isolate)
Banana (Small)
60
30
1
0
0
0
Grams
Grams
Banana
Meal 4 @
1900
Bagel (Plain)
Peanut butter (Creamy)
1
35
0
0
0
0
Bagel
Grams
Meal 5 @
2130
Greek yogurt (Fage 0% fat yogurt)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
200
30
30
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0