45bb3db0-c23f-47bd-8a93-6a04f2ed2167

Diet for

Laura Martin

Feb 28, 2021

Training day

Ok Lady
Best ever
Now let’s fill you back up and try and hold weight and see if we can’t get you a little leaner in an around the 57kg mark. You are really starting to see the fruits of your labor now you really look terrific. 
My new site is up and running tomorrow so I will upload the below when it’s life. Apologies for the scrappiness! 

New Training day plan
Meal 1. Coffee and 5 coconut oil
Meal 2. 2 eggs, 4 whites, 1 toast, 10 jam, 65 berries
Meal 3. 100 beef or salmon, 150 salad, Walden’s calorie free dressing, 1 apple
Meal 4. 125 chicken, turkey, ,white fish, 175 potato or sweet potato, veg
Meal 5.  175 Greek, 25 whey, 15 dark chocolate, 50 blueberries
	
Rest day, no change this week.
Food higher, energy higher. Use it! I fully expect this to be the best weeks training this year.

Keep up the great work

Fraser x

Meal 1 @

Pre workout

Coffee (Black)

Cashew nuts

Omega 3

Per serving

Grams

Tablets

Meal 2 @

1030

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Water

Berries mixed

Egg (Whole)

175

Grams

Millilitres

Grams

Eggs

Meal 3 @

1430

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

Salad (No dressing)

100

Grams

Meal 4 @

1830

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Potato (Baked, Skin included)

125

100

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Berries mixed

150

Grams

Diet for

Laura Martin

Feb 28, 2021

Training day

Meal 1 @

Pre workout

Meal 2 @

1030

Meal 3 @

1430

Meal 4 @

1830

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Laura Martin

Feb 28, 2021

Training day

Meal 1 @

Pre workout

Meal 2 @

1030

Meal 3 @

1430

Meal 4 @

1830

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​