Diet for 

Laura Martin

May 17, 2020

Training day

Meal 1 @

Pre workout

Coffee (Black)

Cashew nuts

Omega 3

1

15

1

0

0

0

Per serving

Grams

Tablets

Meal 2 @

1030

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Milk (Low fat)

Berries mixed

40

25

175

50

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1430

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

Salad (No dressing)

100

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1830

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

125

125

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Berries mixed

150

25

10

50

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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