Diet for 

Sara Helzer

Jul 3, 2019

Rest day

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Coffee (Black)

2

1

1

0

0

0

Eggs

Slice

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Salad (No dressing)

Tortilla wrap corn

150

50

1

0

0

0

Grams

Grams

Wrap

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Vegtables (Steamed)

175

70

70

0

0

0

Grams

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Grapes

200

30

20

100

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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