Diet for 

Sarah Roberts

Jan 12, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

White bread (medium sized slice)

1

2

1

0

0

0

Eggs

Grams

Slice

Meal 2 @

Mince low fat

Tortilla wrap corn

Salsa

100

1

30

0

0

0

Grams

Wrap

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 4 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Berries mixed

Whey Protein

175

100

30

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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