Diet for 

Shane Peacock

Jan 13, 2020

Training day

Meal 1 @

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

60

45

0

0

0

0

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

300

75

0

0

0

0

Grams

Grams

Meal 3 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

300

75

0

0

0

0

Grams

Grams

Meal 4 @

Nada flavored Greek Drinking Yogurt (lu lu)

Rice krispie bar (Kelloggs)

300

2

0

0

0

0

Milliliters

Bar

Meal 5 @

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

80

30

0

0

0

0

Grams

Grams

Meal 6 @

Egg (Whole)

Egg (white)

2

4

0

0

0

0

Eggs

Eggs

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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