Meal 1 @

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Egg (Whole)

Bacon (Fat cut off)

multi grain bread

Apple

Coffee (Black)

​

2

4

1

1

1

0

Eggs

Slice

Slice

Apple

Grams

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Meal 2 @

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Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

​

​

​

225

75

10

0

0

0

Grams

Grams

Grams

​

​

​

Meal 3 @

​

Mince low fat

Tortilla wrap corn

Vegtables (Steamed)

Salsa

​

​

175

1

50

20

0

0

Grams

Wrap

Grams

Grams

​

​

Meal 4 @

​

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

​

​

​

200

100

50

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​