Diet for 

Ian Maartens

Sep 8, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Egg (white)

Bacon (Fat cut off)

Baked Beans

White bread (medium sized slice)

Jam

2

3

5

125

2

20

Eggs

Eggs

Slice

Grams

Slice

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

175

2

100

40

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Grenade protein Bar 60g

Strawberries

1

100

0

0

0

0

Bar

Grams

Meal 4 @

Beef Tenderloin

Veg stir fry

Pineapple

175

150

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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