Diet for 

Sultan Albaik

Sep 27, 2020

Training day

Meal 1 @

1000

Egg (Whole)

Berries mixed

3

100

0

0

0

0

Eggs

Grams

Meal 2 @

1230

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Orange

150

100

1

0

0

0

Grams

Grams

Orange

Meal 3 @

Pre workout

Oats plain (Quaker)

Whey Protein

Coffee (Black)

85

25

1

0

0

0

Grams

Grams

Per serving

Per serving

Meal 4 @

Post workout

Chicken, Turkey or Low Fat Mince

Potato (White)

Vegtables (Steamed)

Avocado

175

200

100

55

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

175

25

15

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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