44226e17-a361-4820-9dff-b5777c35d82c

Diet for

Sultan Albaik

Sep 27, 2020

Training day

Hi Buddy
Two weeks in a row checked in before time! Good habits are forming Sultan, well done!
Ok Mate, your physique is really improving let's keep working hard. I have made some food changes to training day only. Should have you feeling less tired. Feel free to use a pre workout drink also if you don't already.
Meal 1. Changes completely to a lower carb option. This will have you less tired
Meal 4. Potato up again to 200 this time

Keep cardio at 25 minutes after training. 

Give me 101% this week mate your hard work is paying off. The harder you push the better you will be this time next week!

Good Luck

Coach x

Meal 1 @

1000

Egg (Whole)

Berries mixed

100

Eggs

Grams

Meal 2 @

1230

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Orange

150

100

Grams

Orange

Meal 3 @

Pre workout

Oats plain (Quaker)

Whey Protein

Coffee (Black)

Grams

Per serving

Meal 4 @

Post workout

Chicken, Turkey or Low Fat Mince

Potato (White)

Vegtables (Steamed)

Avocado

175

200

100

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

175

Grams

Diet for

Sultan Albaik

Sep 27, 2020

Training day

Meal 1 @

1000

Meal 2 @

1230

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Sultan Albaik

Sep 27, 2020

Training day

Meal 1 @

1000

Meal 2 @

1230

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​