Diet for
Sultan Albaik
Sep 27, 2020
Training day
Meal 1 @
1000
Egg (Whole)
Berries mixed
3
100
0
0
0
0
Eggs
Grams
Meal 2 @
1230
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
Orange
150
100
1
0
0
0
Grams
Grams
Orange
Meal 3 @
Pre workout
Oats plain (Quaker)
Whey Protein
Coffee (Black)
85
25
1
0
0
0
Grams
Grams
Per serving
Per serving
Meal 4 @
Post workout
Chicken, Turkey or Low Fat Mince
Potato (White)
Vegtables (Steamed)
Avocado
175
200
100
55
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre bed
Greek yogurt (Kolios 0% fat)
Whey Protein
Chocolate (Dark 70% cocoa)
175
25
15
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0