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Diet for

Jamie Doig

May 24, 2020

Rest day

Ok mate 
You actually not looking too bad to be fair.
Ok since we locked down lets go from rest day diet all week again this week.
I have altered meal 1, bread comes out and strawberries in for pineapple juice. Carbs are now set pretty low to counteract lack of movement. Because carbs are low, 2 days a week i want you to miss meals 3 and 4 and have a large cheat meal to act as a refeed. Pizzas, chinkies, anything you want. You get one hour then no more till next morning. When bevying stick to Gin and slim to keep the damage down.
I also want you to try and hit 7000 steps a day, Is that realistic?
Let's strip this down fast this time then we can build it back up when the gyms open up again.
Good Luck
Pappa x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Strawberries

Psyllium Husk

100

Eggs

Slice

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Cashew nuts

225

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

225

100

Grams

Meal 4 @

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Prune Juice

250

150

Grams

Diet for

Jamie Doig

May 24, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

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Meal 8 @

Diet for

Jamie Doig

May 24, 2020

Rest day

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Meal 2 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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