Diet for
Jamie Doig
May 24, 2020
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Strawberries
Psyllium Husk
3
4
100
40
0
0
Eggs
Slice
Grams
Grams
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Cashew nuts
225
75
20
0
0
0
Grams
Grams
Grams
Meal 3 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
225
100
100
0
0
0
Grams
Grams
Grams
Meal 4 @
Greek yogurt (Fage 0% fat yogurt)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
Prune Juice
250
45
20
150
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0