Diet for 

Roisin Deery

Jan 13, 2021

Training day

Meal 1 @

Pre workout

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Whole wheat bread (medium sized slice)

Presidents 0 fat cheese

Ham (Sliced cooked low fat)

Blueberries

2

1

80

100

0

0

Slice

Slice

Grams

Grams

Meal 3 @

1300

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salad (No dressing)

Salsa

100

1

100

25

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

1600

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew Nuts

175

20

0

0

0

0

Milliliters

Grams

Meal 5 @

1930

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

100

150

65

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Strawberries

Chocolate (Dark 70% cocoa)

75

10

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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