Diet for
Roisin Deery
Jan 13, 2021
Training day
Meal 1 @
Pre workout
Coffee (Black)
Coconut oil
1
5
0
0
0
0
Per serving
Grams
Meal 2 @
Post workout
Whole wheat bread (medium sized slice)
Presidents 0 fat cheese
Ham (Sliced cooked low fat)
Blueberries
2
1
80
100
0
0
Slice
Slice
Grams
Grams
Meal 3 @
1300
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Tortilla wrap corn
Salad (No dressing)
Salsa
100
1
100
25
0
0
Grams
Wrap
Grams
Grams
Meal 4 @
1600
Nada flavored Greek Drinking Yogurt (lu lu)
Cashew Nuts
175
20
0
0
0
0
Milliliters
Grams
Meal 5 @
1930
Beef Tenderloin or Salmon
Veg stir fry
Pineapple
100
150
65
0
0
0
Grams
Grams
Grams
Meal 6 @
Pre bed
Strawberries
Chocolate (Dark 70% cocoa)
75
10
0
0
0
0
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0