Diet for 

David Parker

Nov 11, 2020

Training day

Meal 1 @

0800

Egg (Whole)

Orange juice

3

300

0

0

0

0

Eggs

Millilitres

Meal 2 @

1030

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Salsa

Tortilla wrap corn

150

50

30

1

0

0

Grams

Grams

Grams

Wrap

Meal 3 @

Pre workout

Whole wheat bread (medium sized slice)

Jam

2

20

0

0

0

0

Slice

Grams

Meal 4 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

50

30

0

0

0

0

Grams

Grams

Meal 5 @

1730

Chicken, Turkey or Low Fat Mince

Rice (White)

Vegtables (Steamed)

Butter

175

125

100

10

0

0

Grams

Grams

Grams

Grams

Meal 6 @

Pre bed

Whey Protein

45

0

0

0

0

0

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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