Diet for 

Katie Bullock

Nov 27, 2019

Training day

Meal 1 @

0600

Yogurt (Flavored, low fat)

175

0

0

0

0

0

Grams

Meal 2 @

1100

Whole wheat pitta wrap

Mince low fat

Salsa

Salad (No dressing)

1

100

25

50

0

0

Wrap

Grams

Grams

Grams

Meal 3 @

1430

Berries mixed

Almonds

100

15

0

0

0

0

Grams

Grams

Meal 4 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

45

30

0

0

0

0

Grams

Grams

Meal 5 @

2100

Egg (Whole)

Egg (white)

Berries mixed

Salad (No dressing)

2

3

50

30

0

0

Eggs

Eggs

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle