Diet for
Katie Bullock
Nov 27, 2019
Training day
Meal 1 @
0600
Yogurt (Flavored, low fat)
175
0
0
0
0
0
Grams
Meal 2 @
1100
Whole wheat pitta wrap
Mince low fat
Salsa
Salad (No dressing)
1
100
25
50
0
0
Wrap
Grams
Grams
Grams
Meal 3 @
1430
Berries mixed
Almonds
100
15
0
0
0
0
Grams
Grams
Meal 4 @
Post workout
Coco pops (Kelloggs)
Whey (Myprotein Impact Whey Isolate)
45
30
0
0
0
0
Grams
Grams
Meal 5 @
2100
Egg (Whole)
Egg (white)
Berries mixed
Salad (No dressing)
2
3
50
30
0
0
Eggs
Eggs
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0