40d10184-ff84-417b-aea8-73ffeff231e2

Diet for

Katie Bullock

Nov 27, 2019

Training day

Hi Katie
Things really beginning to happen now, really well done. 
Now that the body fat is coming down i really would liker to see your glutes coming up a little more. You have a butt women would love to have we just need to make it bigger! I will send you a clip on youtube with an exercise i want you to add to both weight training days. Put in at start or end of plan.

Ok for 7s plan will be hard to stick to so try and keep the following rules in mind.
Have a normal breakfast from your netball day diet about 2.5 hours before game. 45-1hour before first game have your gatorade and rice crispie bar. Banana after game and plenty water. Same protocol if you have numerous games just repeat above (not breakfast) Once games are over have a nice big off meal. Even if you are playing the next day.

Cardio goes up to 25 minutes on treadmill after training this week. Time to get you in shape for the weekend.

No need for any dietary changes.

Good Luck

Fraser

Meal 1 @

0600

Yogurt (Flavored, low fat)

175

Grams

Meal 2 @

1100

Whole wheat pitta wrap

Mince low fat

Salsa

Salad (No dressing)

100

Wrap

Grams

Meal 3 @

1430

Berries mixed

Almonds

100

Grams

Meal 4 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Grams

Meal 5 @

2100

Egg (Whole)

Egg (white)

Berries mixed

Salad (No dressing)

Eggs

Grams

Diet for

Katie Bullock

Nov 27, 2019

Training day

Meal 1 @

0600

Meal 2 @

1100

Meal 3 @

1430

Meal 4 @

Post workout

Meal 5 @

2100

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Katie Bullock

Nov 27, 2019

Training day

Meal 1 @

0600

Meal 2 @

1100

Meal 3 @

1430

Meal 4 @

Post workout

Meal 5 @

2100

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​