40344e0b-3d22-4efe-a960-e7c5cb8d6ea7

Diet for

Beth Roberts

Dec 3, 2019

Training day

Awesome Beth

What an effort. You have tightened everything up so much in 10 weeks, really well done.

Yes please check in next week. If possible take some nice pictures too. I'd love to do a before and after, no heads, no names if you want. You deserve some recognition for your hard work.

This week, since it last before holiday, pull out all the stops. Steps highest out the ten weeks, 100% on the diet. Give it one last push. Every little bit you get off this week will get you 5 extra compliments when you step of the plane!

Good Luck and again; well done!

Fraser xx

Meal 1 @

0600

Nada flavored Greek Drinking Yogurt (lu lu)

Berries mixed

Chocolate (Dark 70% cocoa)

150

Milliliters

Grams

Meal 2 @

1030

Apple

Meal 3 @

1300

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

100

Grams

Meal 4 @

1730

Egg (Whole)

Vegtables (Steamed)

100

Eggs

Grams

Meal 5 @

1930

Coffee (Black)

Cashew nuts

Grams

Meal 6 @

2230

Berries mixed

125

Grams

Diet for

Beth Roberts

Dec 3, 2019

Training day

Meal 1 @

0600

Meal 2 @

1030

Meal 3 @

1300

Meal 4 @

1730

Meal 5 @

1930

Meal 6 @

2230

Meal 7 @

Meal 8 @

Diet for

Beth Roberts

Dec 3, 2019

Training day

Meal 1 @

0600

Meal 2 @

1030

Meal 3 @

1300

Meal 4 @

1730

Meal 5 @

1930

Meal 6 @

2230

Meal 7 @

​

Meal 8 @

​