Diet for
Beth Roberts
Dec 3, 2019
Training day
Meal 1 @
0600
Nada flavored Greek Drinking Yogurt (lu lu)
Berries mixed
Chocolate (Dark 70% cocoa)
150
55
10
0
0
0
Milliliters
Grams
Grams
Meal 2 @
1030
Apple
1
0
0
0
0
0
Apple
Meal 3 @
1300
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Salad (No dressing)
70
100
0
0
0
0
Grams
Grams
Meal 4 @
1730
Egg (Whole)
Vegtables (Steamed)
3
100
0
0
0
0
Eggs
Grams
Meal 5 @
1930
Coffee (Black)
Cashew nuts
1
15
0
0
0
0
Grams
Grams
Meal 6 @
2230
Berries mixed
125
0
0
0
0
0
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0