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Diet for 

Beth Roberts

Dec 3, 2019

Training day

Meal 1 @

0600

Nada flavored Greek Drinking Yogurt (lu lu)

Berries mixed

Chocolate (Dark 70% cocoa)

150

55

10

0

0

0

Milliliters

Grams

Grams

Meal 2 @

1030

Apple

1

0

0

0

0

0

Apple

Meal 3 @

1300

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

70

100

0

0

0

0

Grams

Grams

Meal 4 @

1730

Egg (Whole)

Vegtables (Steamed)

3

100

0

0

0

0

Eggs

Grams

Meal 5 @

1930

Coffee (Black)

Cashew nuts

1

15

0

0

0

0

Grams

Grams

Meal 6 @

2230

Berries mixed

125

0

0

0

0

0

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0