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Diet for 

Melissa Gonzales

Oct 27, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Jam

White bread (medium sized slice)

Butter

3

20

1

8

0

0

Eggs

Grams

Slice

Grams

Meal 2 @

Tuna (In water, canned)

Tortilla wrap corn

Salsa

1

1

25

0

0

0

Grams

Wrap

Grams

Meal 3 @

Yogurt (Flavored, low fat)

Cashew nuts

175

20

0

0

0

0

Grams

Grams

Meal 4 @

Fish (White)

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0