Diet for 

Krissy Isaacs

May 27, 2019

Training day

Meal 1 @

0600

Egg (Whole)

Strawberries

2

75

0

0

0

0

Eggs

Grams

Meal 2 @

1100

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Vegtables (Steamed)

80

50

50

0

0

0

Grams

Grams

Grams

Meal 3 @

1400

pear

Cashew nuts (Unsalted)

1

25

0

0

0

0

Grams

Grams

Meal 4 @

1700

Apple

1

0

0

0

0

0

Apple

Meal 5 @

1900

Chicken breast (Skinless, boneless)

White rice

Vegtables (Steamed)

150

75

75

0

0

0

Grams

Grams

Grams

Meal 6 @

2100

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whey Protein

Strawberries

150

10

30

30

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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