3e7510ff-6672-4b89-8b4f-90f2369bdb3f

Diet for

Steven Hector Munro

Dec 5, 2020

Rest day

Ok Hectoria!
On Weekend/Rest days we have no timings and less meals. Eat when you wake and space out the other meals in order as evenly as you can. The foods are a little easier to access if you are out for the day too. On ONE Weekend/Rest day miss last meal and have whatever you want in place. Don’t be afraid of cheat meal, you will have earned it if you have stuck to the plan throughout the rest of the week.

Good Luck

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

White bread (medium sized slice)

Pineapple

100

Eggs

Slice

Grams

Slice

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Apple

200

Grams

Per serving

Grams

Apple

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

225

150

100

Grams

Diet for

Steven Hector Munro

Dec 5, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Steven Hector Munro

Dec 5, 2020

Rest day

Meal 1 @

​

Meal 2 @

​

Meal 3 @

​

Meal 4 @

​

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​