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Diet for 

Rommel Legaspi

Jan 22, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

3

3

100

0

0

0

Eggs

Slice

Grams

Meal 2 @

Beef Tenderloin

Apple

200

1

0

0

0

0

Grams

Apple

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

225

100

0

0

0

0

Grams

Grams

Meal 4 @

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

225

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Blueberries

250

30

10

50

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0