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Diet for 

Shaaista Mahomed

Mar 18, 2020

Training day

Meal 1 @

0600

Yogurt (Flavored, low fat)

Strawberries

Cashew nuts

Almonds

150

75

10

10

0

0

Grams

Grams

Grams

Grams

Meal 2 @

1100

Melon

Chocolate (Dark 70% cocoa)

125

20

0

0

0

0

Grams

Grams

Meal 3 @

1500

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Vegtables (Steamed)

150

50

75

0

0

0

Grams

Grams

Grams

Meal 4 @

1900

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Potato (White)

150

125

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

250

30

15

80

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0