3d7be623-f01d-42fc-a18b-bd9ab6504d59

Diet for

Shaaista Mahomed

Dec 16, 2020

Training day

Hi Sha
You are managing to keep the damage low which is great and it is a rough time of year.
As far as things coming up every week i would have to disagree. Things coming up is not an excuse to over eat. It is a reason to over eat through a conscious choice but it isn't an excuse. 99% of the planet wants to eat healthier and exercise more. Unfortunately, wanting to do something isn't enough. I'm telling you this as your coach and a friend and someone who wants you to succeed, no other reason. When we don't hit a target when it comes to our personal fitness there is one single reason. We don't want it bad enough. This is a strange analogy but imagine someone had a gun to a loved ones head. Would you be able to stick to a food plan? Would you be able to walk 45 minutes out of the 1440 minutes we have in a day? If the answer is yes we either need to find a way to make this goal more important to us or simply change the goal to an easier one.

Have a think about where you want to be this time next year. Also have a look at where you were this time last year. I have the formula for you we just have to find a way to get you to follow it. Let's get back in the game this week. 1 meal at a time. If friends don't understand why you are refusing a bit of cake to try and make a fitter and healthier you for your children and family, i would have a good look at where there loyalty lies.

Back on the horse lets get it!

Coach xHi Sha!
I knew this week was going to be better! Call in male intuition! lol
OK, no problem! We still in a nice deficit so we stay on this plan till you leave. This time i want you to stay in touch on whattsapp on holiday so we make the right decisions from the onset. See what it's like when you get there. If impossible to eat the way we want then i will send you smaller holiday plans over whattsapp.

Same plan, let's see if we can sink 1 more Kilo before you go¬!1

Great Job

Coach x

Meal 1 @

0600

Muesli

Milk (Low fat)

Berries mixed

250

Grams

Meal 2 @

1100

Biltong Beef

Melon

125

100

Grams

Meal 3 @

1500

Chicken breast (Skinless, boneless)

Salad (No dressing)

Vegtables (Steamed)

Avocado

125

Grams

Meal 4 @

1900

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Potato (White)

100

125

150

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

175

Grams

Diet for

Shaaista Mahomed

Dec 16, 2020

Training day

Meal 1 @

0600

Meal 2 @

1100

Meal 3 @

1500

Meal 4 @

1900

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Shaaista Mahomed

Dec 16, 2020

Training day

Meal 1 @

0600

Meal 2 @

1100

Meal 3 @

1500

Meal 4 @

1900

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​