3d7be623-f01d-42fc-a18b-bd9ab6504d59

Diet for

Shaaista Mahomed

Mar 18, 2020

Training day

Hi Shaaista
Your soo close! Unbelievable effort!
Ok 2 cheats in this weekend in one condition? Assuming you are fit i want 12500 tomorrow and Saturday. I also want you to check in on Sunday morning before going into the hospital and list the foods you are allowed. I actually know what will be on the list so just list the ones you want to eat. I also want you to check in on Thursday. 
Your two cheat meals i want you to miss meals 3 and 4 of your weekend plan so your steak and chicken meal goes out. Your cheat meal can be as big as you want with dessert. You have 1 hour.

Talk Sunday, maybe in the 90s!!!!!!!!!

Great woek

Fraser

Meal 1 @

0600

Yogurt (Flavored, low fat)

Strawberries

Cashew nuts

Almonds

150

Grams

Meal 2 @

1100

Melon

Chocolate (Dark 70% cocoa)

125

Grams

Meal 3 @

1500

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Vegtables (Steamed)

150

Grams

Meal 4 @

1900

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Potato (White)

150

125

100

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

250

Grams

Diet for

Shaaista Mahomed

Mar 18, 2020

Training day

Meal 1 @

0600

Meal 2 @

1100

Meal 3 @

1500

Meal 4 @

1900

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Shaaista Mahomed

Mar 18, 2020

Training day

Meal 1 @

0600

Meal 2 @

1100

Meal 3 @

1500

Meal 4 @

1900

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​