Diet for
Shaaista Mahomed
Dec 16, 2020
Training day
Meal 1 @
0600
Muesli
Milk (Low fat)
Berries mixed
40
250
50
0
0
0
Grams
Grams
Grams
Meal 2 @
1100
Biltong Beef
Melon
125
100
0
0
0
0
Grams
Grams
Meal 3 @
1500
Chicken breast (Skinless, boneless)
Salad (No dressing)
Vegtables (Steamed)
Avocado
125
50
75
50
0
0
Grams
Grams
Grams
Grams
Meal 4 @
1900
Lamb shoulder, Salmon or Tenderloin steak
Vegtables (Steamed)
Potato (White)
100
125
150
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Chocolate (Dark 70% cocoa)
Berries mixed
175
30
15
50
0
0
Grams
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0