Diet for 

Shaaista Mahomed

Dec 16, 2020

Training day

Meal 1 @

0600

Muesli

Milk (Low fat)

Berries mixed

40

250

50

0

0

0

Grams

Grams

Grams

Meal 2 @

1100

Biltong Beef

Melon

125

100

0

0

0

0

Grams

Grams

Meal 3 @

1500

Chicken breast (Skinless, boneless)

Salad (No dressing)

Vegtables (Steamed)

Avocado

125

50

75

50

0

0

Grams

Grams

Grams

Grams

Meal 4 @

1900

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Potato (White)

100

125

150

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

175

30

15

50

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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