Diet for 

Donna Van Heyningen

Apr 12, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Coffee (Black)

2

3

100

1

0

0

Eggs

Slice

Grams

Per serving

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Almonds

100

100

15

0

0

0

Grams

Grams

Grams

Millilitres

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

150

10

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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