Meal 1 @

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Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Coffee (Black)

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​

2

3

100

1

0

0

Eggs

Slice

Grams

Per serving

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​

Meal 2 @

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Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Almonds

​

​

​

100

100

15

0

0

0

Grams

Grams

Grams

Millilitres

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​

Meal 3 @

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Strawberries

Chocolate (Dark 70% cocoa)

​

​

​

​

150

10

0

0

0

0

Grams

Grams

​

​

​

​

Meal 4 @

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Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

​

​

​

125

125

65

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

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​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​