Diet for
Donna Van Heyningen
Apr 12, 2020
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Coffee (Black)
2
3
100
1
0
0
Eggs
Slice
Grams
Per serving
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Almonds
100
100
15
0
0
0
Grams
Grams
Grams
Millilitres
Meal 3 @
Strawberries
Chocolate (Dark 70% cocoa)
150
10
0
0
0
0
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
125
125
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0