3cb8e46f-a460-4903-a4eb-a32cbd6da012

Diet for

Emily McNaught

Oct 21, 2020

Rest day

Great Work Emily
Very few people hold condition as well on a break. Really great work!
OK! Here is the plan Stan!
This week.... Back to rest day, training day plan. I have changed breakfast for you rest day for a change from eggs.
Cardio.. Stays at the 30 minute extra as added 2 weeks ago
Next Week... You will drop a little more fat this week then i propose we embark on a ree-feed. A ree-feed is when we spend a few weeks adding food to get your food tolerance higher. In these weeks we try and hold weight as the food gets higher. As we start to lower calories again the fat loss process will accelerate where we should comfortably hit 59kgs. When we get there i think we want to hold and just get leaner and stronger. Energy levels will sore during a re feed so training will be fun! As for now, back to the good habits for a week and do what you do best!

Keep up the great work

Coach x

Meal 1 @

Oats plain (Quaker)

Whey Protein

Berries mixed

Grams

Meal 2 @

Berries mixed

100

Grams

Meal 3 @

Potato (Baked, Skin included)

Chicken, Turkey or Low Fat Mince

Salsa

Salad (No dressing)

150

125

100

Grams

Meal 4 @

Bulla mini frozen yogurt Popsicle

Bar

Grams

Meal 5 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

150

Grams

Diet for

Emily McNaught

Oct 21, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Emily McNaught

Oct 21, 2020

Rest day

Meal 1 @

​

Meal 2 @

​

Meal 3 @

​

Meal 4 @

​

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​