Diet for
Emily McNaught
Oct 21, 2020
Rest day
Meal 1 @
Oats plain (Quaker)
Whey Protein
Berries mixed
45
20
50
0
0
0
Grams
Grams
Grams
Meal 2 @
Berries mixed
100
0
0
0
0
0
Grams
Meal 3 @
Potato (Baked, Skin included)
Chicken, Turkey or Low Fat Mince
Salsa
Salad (No dressing)
150
125
20
100
0
0
Grams
Grams
Grams
Grams
Meal 4 @
Bulla mini frozen yogurt Popsicle
2
0
0
0
0
0
Bar
Grams
Grams
Grams
Meal 5 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
150
150
65
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0