Diet for 

Emily McNaught

Oct 21, 2020

Rest day

Meal 1 @

Oats plain (Quaker)

Whey Protein

Berries mixed

45

20

50

0

0

0

Grams

Grams

Grams

Meal 2 @

Berries mixed

100

0

0

0

0

0

Grams

Meal 3 @

Potato (Baked, Skin included)

Chicken, Turkey or Low Fat Mince

Salsa

Salad (No dressing)

150

125

20

100

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Bulla mini frozen yogurt Popsicle

2

0

0

0

0

0

Bar

Grams

Grams

Grams

Meal 5 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

150

150

65

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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