Diet for
Ines Costa
Jan 13, 2021
Rest day
Meal 1 @
Whole wheat bread (medium sized slice)
Salmon (Smoked)
Egg (Whole)
Berries mixed
Coffee (Black)
2
80
1
75
1
0
Slice
Grams
Eggs
Grams
Per serving
Meal 2 @
Strawberries
Walnuts
125
20
0
0
0
0
Grams
Grams
Meal 3 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Veg stir fry
Apple
100
150
1
0
0
0
Grams
Grams
Apple
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
125
150
0
0
0
0
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0