3c6e202e-d2b9-4a0d-8e43-f2e10306689e

Diet for

Ines Costa

Nov 16, 2020

Rest day

Ok Ines
On Weekend/Rest days we have no timings and less meals. Eat when you wake and space out the other meals in order as evenly as you can. The foods are a little easier to access if you are out for the day too. On ONE Weekend/Rest day miss last meal and have whatever you want in place. Don’t be afraid of cheat meal, you will have earned it if you have stuck to the plan throughout the rest of the week.

Good Luck

Meal 1 @

Whole wheat bread (medium sized slice)

Salmon (Smoked)

Egg (Whole)

Berries mixed

Coffee (Black)

Slice

Grams

Eggs

Grams

Per serving

Meal 2 @

Nada flavored Greek Drinking Yogurt (lu lu)

Walnuts

350

Milliliters

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Veg stir fry

Apple

100

150

Grams

Apple

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

125

150

Grams

Diet for

Ines Costa

Nov 16, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Ines Costa

Nov 16, 2020

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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