Diet for 

Ines Costa

Jan 13, 2021

Rest day

Meal 1 @

Whole wheat bread (medium sized slice)

Salmon (Smoked)

Egg (Whole)

Berries mixed

Coffee (Black)

2

80

1

75

1

0

Slice

Grams

Eggs

Grams

Per serving

Meal 2 @

Strawberries

Walnuts

125

20

0

0

0

0

Grams

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Veg stir fry

Apple

100

150

1

0

0

0

Grams

Grams

Apple

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

125

150

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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