Diet for 

Kane Tucker

Jan 13, 2021

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Bagel (Plain)

Pineapple

3

5

1

100

0

0

Eggs

Slice

Bagel

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Strawberries

Cashew Nuts

Rice (White)

175

150

100

25

125

0

Grams

Grams

Grams

Grams

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

200

2

100

50

0

0

Grams

Per serving

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Oven chips (under 3.5% fat)

Pineapple

200

150

175

100

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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