Meal 1 @

​

Egg (Whole)

Bacon (Fat cut off)

Bagel (Plain)

Pineapple

​

​

3

5

1

100

0

0

Eggs

Slice

Bagel

Grams

​

​

Meal 2 @

​

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Strawberries

Cashew Nuts

Rice (White)

​

175

150

100

25

125

0

Grams

Grams

Grams

Grams

Grams

​

Meal 3 @

​

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

​

​

200

2

100

50

0

0

Grams

Per serving

Grams

Grams

​

​

Meal 4 @

​

Beef Tenderloin or Salmon

Vegtables (Steamed)

Oven chips (under 3.5% fat)

Pineapple

​

​

200

150

175

100

0

0

Grams

Grams

​

​

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​