Diet for
Charlotte Mcilroy
Feb 17, 2021
Training day
Meal 1 @
0600
Egg (Whole)
Egg (white)
Berries mixed
Apple
2
3
75
1
150
0
Eggs
Eggs
Grams
Apple
Meal 2 @
0930
Yogurt (Flavored, low fat)
200
0
0
0
0
0
Grams
Meal 3 @
1200
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Salsa
Vegtables (Steamed)
Salad (No dressing)
100
25
100
75
0
0
Grams
Grams
Grams
Grams
Meal 4 @
Pre workout
Strawberries
125
0
0
0
0
0
Grams
Meal 5 @
Post workout
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Potato (Sweet)
Vegtables (Steamed)
125
225
100
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0