3ab80242-977c-4794-9194-bc3a6e9a8240

Diet for

Charlotte Mcilroy

Nov 25, 2020

Training day

Ha!
Now we are taking real shape again Charly, really well done. Bad time of the month for a HELL Week but you will get all the benefits now!
OK, low carbs higher fats seems to work for you. I have put you on a slightly different training day set up this week.
Have a look through and let me know what you think.
REMEMBER! We are going to do it properly this time. This caloric set up is temporary. Once we get you nice and lean again we start reintroducing food and keep you there on double these calories.

Keep Water high!

No other changes

Fraser x

Meal 1 @

0600

Nada flavored Greek Drinking Yogurt (lu lu)

325

Milliliters

Meal 2 @

0930

Grenade protein Bar 60g

Berries mixed

100

Bar

Grams

Meal 3 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

100

150

Grams

Meal 4 @

Pre workout

Strawberries

125

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

125

100

Grams

Diet for

Charlotte Mcilroy

Nov 25, 2020

Training day

Meal 1 @

0600

Meal 2 @

0930

Meal 3 @

1200

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Charlotte Mcilroy

Nov 25, 2020

Training day

Meal 1 @

0600

Meal 2 @

0930

Meal 3 @

1200

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​