Diet for 

Charlotte Mcilroy

Nov 25, 2020

Training day

Meal 1 @

0600

Nada flavored Greek Drinking Yogurt (lu lu)

325

0

0

0

0

0

Milliliters

Meal 2 @

0930

Grenade protein Bar 60g

Berries mixed

1

100

0

0

0

0

Bar

Grams

Meal 3 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

100

150

0

0

0

0

Grams

Grams

Meal 4 @

Pre workout

Strawberries

125

0

0

0

0

0

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

125

125

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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