3ab80242-977c-4794-9194-bc3a6e9a8240

Diet for

Charlotte Mcilroy

Feb 17, 2021

Training day

Ok Charly
Very good actually. Weight didn't come up but you clearly haven't went backward which is very rare after a weekend away.
Ok, this was a great week. It showed the importance of moderation. we can have fun, be social and not cost ourselves 3 weeks hard work to get back!
This week i want you to show me the opposite. I want o see the effect 100% to the gram accuracy has on your body. Remember when we finished the last phase how clinical shit was. Give me 6 days of that to see where we land. Try and hit 5 evening 60 minute sessions too let's really challenge yourself. I think you may be surprised where you end up if you tick every box this week.  You seem to be back in charge of your body.

No changes

Let's see what you are made of this week

Fraser x

Meal 1 @

0600

Egg (Whole)

Egg (white)

Berries mixed

Apple

150

Eggs

Grams

Apple

Meal 2 @

0930

Yogurt (Flavored, low fat)

200

Grams

Meal 3 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salsa

Vegtables (Steamed)

Salad (No dressing)

100

Grams

Meal 4 @

Pre workout

Strawberries

125

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

125

225

100

Grams

Diet for

Charlotte Mcilroy

Feb 17, 2021

Training day

Meal 1 @

0600

Meal 2 @

0930

Meal 3 @

1200

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Charlotte Mcilroy

Feb 17, 2021

Training day

Meal 1 @

0600

Meal 2 @

0930

Meal 3 @

1200

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​