Diet for 

Charlotte Mcilroy

Feb 17, 2021

Training day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Berries mixed

Apple

2

3

75

1

150

0

Eggs

Eggs

Grams

Apple

Meal 2 @

0930

Yogurt (Flavored, low fat)

200

0

0

0

0

0

Grams

Meal 3 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salsa

Vegtables (Steamed)

Salad (No dressing)

100

25

100

75

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Pre workout

Strawberries

125

0

0

0

0

0

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

125

225

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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