Diet for 

Toinette van Zyl

Apr 15, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Egg (white)

Baked Beans

1

3

100

0

0

0

Eggs

Eggs

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

90

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Berries mixed

125

0

0

0

0

0

Grams

Meal 4 @

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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