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Diet for 

Mona Al Dhaheri

Nov 4, 2019

Weekend Day

Meal 1 @

Yogurt (Flavored, low fat)

Berries mixed

Chocolate (Dark 70% cocoa)

Orange juice

175

75

10

250

0

0

Grams

Grams

Grams

Millilitres

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Cheese (Feta)

100

100

10

20

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

125

125

0

0

0

0

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0