Diet for
Mona Al Dhaheri
Nov 4, 2019
Weekend Day
Meal 1 @
Yogurt (Flavored, low fat)
Berries mixed
Chocolate (Dark 70% cocoa)
Orange juice
175
75
10
250
0
0
Grams
Grams
Grams
Millilitres
Meal 2 @
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Salad (No dressing)
Olive oil
Cheese (Feta)
100
100
10
20
0
0
Grams
Grams
Grams
Grams
Meal 3 @
Lamb shoulder, Salmon or Tenderloin steak
Vegtables (Steamed)
125
125
0
0
0
0
Grams
Grams
Meal 4 @
0
0
0
0
0
0
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0